Anesthesia System training on 27-30 Jul 2009 at Langkawi Hospital by Mr Tan Boon Hong

Training on Lab Equipment - ISE Electrolyte & ABG Analyzer on 21-23 Jul 2009 at Langkawi Hospital.
Conducted by Mr Tan Boon Hong

Participants : Mohd sabaruddin, Rajarathinam, Senthilkumar, Md Shabnam, Noor Azarul, Mohd Basri, Mohammed Fairus, Putri Nurul Zahrina and Mohd Nadzi.

10th July 2009 (1 Day) - 2nd session, for all Imaging, Life Support and General Mentors briefing be held at ACE Training Centre Participants:
1. Ah Tong - Kedah
2. Edgar Dauzon - Kedah
3. Lim Leong Choon - Penang
4 . Lakmal Maitipe - Penang
5. Edwin Sulima Gonzales - Penang
6. Fong Weng Thong - Perak
7. Jaswinder Singh -Perak
8. Kamal Bin Ibrahim - Perak
09. Goh Kia Teck -Sarawak
10. Quitus Ng - Sarawak
11. Armando Ngojo - Sarawak

1.SAMSON LAW YIH HONG -Sarawak/SGH
2.WONG LEONG BUONG -Sarawak/Serian
3.JEREMY ALLEN LEE -Sabah/QEH
4.ZENOBIUS BIN OETER -Sabah/Tenom
5.SUGHENDRAO A/L MARINAIDU -Perak/Ipoh
6.AHMAD DAMANHURI BIN MOHD YUNUS -Perak/T.Intan
7.MUHAMAD ADZFAR BIN AZHAR -Kedah/Baling
8.MOHD NAZRI BIN HARON -Kedah/K.Nerang
9.M KAMARUL SUHAIMI BIN OTHUMANSAH -Penang GH
10.FAISAL BIN CHE PA -Penang/S.Jaya

For those who do not understand Chinese, take a look at the photos below:
Those who often cross their legs when sitting for a long period of time, 3 unhealthy things will happen:

1. Their backbone tends to become 'C' shape

2. They will have neck aches and backaches on one side

3. For ladies, the shoulder will tend to slant one side causing the bra strap to slip down the slanted shoulder.

Try not to cross your legs when sitting.

The top five cancer-causing foods are:

1. Hot Dog

Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.

2. Processed meats and bacon

Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.



3. Doughnuts

Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.

Breakfast can help prevent strokes, heart attack and sudden death. Advice on not to skip breakfast!

Healthy living For those who always skip breakfast, you should stop that habit now! You've heard many times that "Breakfast is the most important meal of the day." Now, recent research confirms that one of the worst practices you can develop may be avoiding breakfast


Why


Because the frequency of heart attack, sudden death, and stroke peaks between 6: 00a.m. and noon , with the highest incidence beingbetween 8: 00a.m. and 10:00a.m.What mechanism within the body could account for this significant jump in sudden death in the earlymorning hours?

We may have an Answer.

Platelet, tiny elements in the blood that keep us from bleeding to Death if we get a cut, can clump together inside our arteries due tocholesterol or laque buildup in the artery lining. It is in the morning hours that platelets become the most activated and tend to form these internal blood clots at the greatest frequency.

However, eating even a very light breakfast prevents the morning platelet activation that is associated with heart attacks and strokes. Studies performed at Memorial University in St.Johns, Newfoundland found that eating a light, very low-fat breakfast was critical in modifying the morning platelet activation. Subjects in the study consumed either low-fat or fat-free yogurt, orange juice, fruit, and a source of protein coming from yogurt or fat-free milk. So if you skip breakfast, it's important that you change this practice immediately in light of this research. Develop a simple plan to eat cereal, such as oatmeal or Bran Flakes, along with six ounces of grape juice or orange juice, and perhaps a piece of fruit. This simple plan will keep your platelets from sticking together, keep blood clots from forming, and perhaps head off a potential Heart Attack or stroke. So never ever skip breakfast